KindfulWay Psychotherapy & Mindfulness in Hove with Paul Johanson

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Therapy tailored to your individual needs

Work towards your own manageable and realistic goals for change and growth


Psychotherapy, Mindful Self-Compassion and Training. Welcome to KindfulWay!

Do you ever feel stressed, stuck, confused or overwhelmed by emotions? Do you long for a safe space where you can feel listened to and where you can untangle the knots in your heart and head?


I can help you to find greater clarity, balance and peace of mind. I can help you to gently and kindly explore your internal and external worlds so that you are able to see the patterns of your life and relationships more clearly. Therapy is a journey - and sometimes a rollercoaster ride! I will be there beside you: supporting, suggesting, holding, containing - travelling at your pace, moving towards your goals.

I am an accredited Cognitive Analytic Therapy Practitioner, qualified Social Worker, EMDR therapist and Mindful Self-Compassion teacher with over 15 years experience working in the NHS in Brighton & Hove and across East Sussex and West Sussex in a range of settings, from serious mental illness through to cancer and palliative care services. I am accredited by the Association for Cognitive Analytic Therapy and I am registered with the Health and Care Professions Council

About Cognitive Analytic Therapy - see my video clip!

I have been a practitioner of mindfulness meditation for over 30 years and have been teaching meditation and compassion-based approaches for the last 10 years. My psychotherapy practice is based in Hove, East Sussex; I deliver Mindful Self Compassion training in Worthing, Brighton, Hove and across East Sussex and West Sussex. I also work nationally, delivering training and workshops in Cognitive Analytic Therapy, relationships & relational skills, resilience, self-compassion and advanced communications skills.


!!!Places are running out fast on the September MSC course!!!

The next 8-week MSC course will begin on Thursday 26th September and will run until Thursday 21st November.

There is currently only 1 place left on the course!

This is the only public MSC course currently running in Brighton and Hove. It's different from other Mindfulness courses that are offered in the city. See my Mindful Self Compassion page - with video clip of Kristin Neff explaining MSC for more information on this transformational and user-friendly practice!

Please contact me by phone or email for further details.


Next Mindful Self Compassion course

The September course is almost full. The next course will run in February and March 2020. Please contact me for further details.


I have now added MSC meditations (guided by me) - the 'Rinchen Ling recordings' - to this page. Please check for regular updates!


Psychotherapy : Mindful Self Compassion : Training
Cognitive Analytic Therapy : Mindfulness : EMDR : Brighton : Hove : Sussex


Visit the website of ACAT The Association for Cognitive Analytic Therapy

Home. ACAT

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