Therapy tailored to your individual needs - in person and online
Work towards your own manageable and realistic goals for change and growth
Psychotherapy, Mindful Self-Compassion and Training. Welcome to KindfulWay!
I can help you to find greater clarity, balance and peace of mind. I can help you to gently and kindly explore your internal and external worlds so that you are able to see the patterns of your life and relationships more clearly. Therapy is a journey - and sometimes a rollercoaster ride! I will be there beside you: supporting, suggesting, holding, containing - travelling at your pace, moving towards your goals.
We can meet in person in Central Hove, or online. If we meet in person there are strict safety measures in place at the consulting rooms I use, so that you can feel safe and secure.
I am an accredited Cognitive Analytic Therapy Practitioner, qualified Social Worker, EMDR therapist and Mindful Self-Compassion teacher with over 15 years experience working in the NHS in Brighton & Hove and across East Sussex and West Sussex in a range of settings, from serious mental illness through to cancer and palliative care services. I am accredited by The Association for Cognitive Analytic Therapy and I am registered with Social Work England
About Cognitive Analytic Therapy - see my video clip!
I have been a practitioner of mindfulness meditation for over 30 years and have been teaching meditation and compassion-based approaches for the last 10 years. My psychotherapy practice is based in Hove, East Sussex; I deliver Mindful Self Compassion training in Worthing, Brighton, Hove and across East Sussex and West Sussex. I also work nationally, delivering training and workshops in Cognitive Analytic Therapy, relationships & relational skills, resilience, self-compassion and advanced communications skills.
I am a Compassion Circles facilitator and trainer. Compassion Circles - also called 'Taking Care, Giving Care' - are beginning to be used widely in the NHS in England and Wales.
Since the beginning of the COVID-19 pandemic all Mindful Self Compassion courses and workshops have been held online. We will return to meeting in person in Brighton & Hove as soon as it is safe to do so.
ALL PUBLIC MSC COURSES HAVE BEEN CANCELLED AND WILL MOVE ONLINE FOR THE DURATION OF THE PANDEMIC
I will be running taster sessions and workshops online in the near future. Please keep an eye on this page for further information!
I have now added MSC meditations (guided by me) - the 'Rinchen Ling recordings' - to the Mindful Self Compassion page. Please check for regular updates!
Cognitive Analytic Therapy : Mindfulness : EMDR : Brighton : Hove : Sussex
Visit the website of ACAT The Association for Cognitive Analytic Therapy